Weekly Workout Recap

It’s that time where I round up the workouts I did this past week.  It was my recovery week so things were a little light and I am proud of myself for keeping it that way.  There were times when I felt like I needed to do more, but I resisted and followed the plan.

Boring as it may be here is the weeks workouts:

Sunday: Volunteer at Nike Women’s Half Marathon

Monday: Core Cardio & Balance – Let me just say those slow heismans and hip flexor burners are gonna kill me!

Tuesday: Core Cardio & Balance – I really hope this doesn’t become boring later this week

Wednesday: Core Cardio & Balance – Finally getting all the way through everything, hip flexor burner challenge accomplished

Thursday: Core Cardio & Balance – Killed it!

Friday: Core Cardio & Balance – I think I could do this without the video by now….

Saturday: Color Me Rad 5k – well sort of…. dance party at least.  That story will come with the upcoming race recap.

& Core Cardio & Balance – LAST RECOVERY WORKOUT DAY!!! I’m gonna miss this workout cause its kinda nice and relaxing.  I only wish there was more stretching.

Saturday we also celebrated my blood tests coming back in normal range only 6 weeks into treatment! My thyroid is shrinking back to normal size, my thyroid levels are evening out and my doctor lowered my anti-thyroid medicine!  According to him these are all great signs and I am on track to, hopefully, be in remission in 1 to 1 1/2 years. (I wonder how long I can keep my fingers crossed and still get through life…)

I hope everyone is having a relaxing Sunday! I however will be washing all the orange out of my house.

After: Color Me RAD dance party!

After: Color Me RAD dance party!

Keep it fit & fierce.

-Little Red