It happened. I have let a combination of the scale and the mirror get to me. I’m not sure what is happening, other than getting older, but my weight is going up and being redistributed in a way I do not appreciate.
But not being one to just lay down and take it I decided to take matters into my own hands. Or rather let Shaun T direct me in such things.
So this evening I found myself firing up the Insanity Fit Test.
Ugh. It was harder than I remembered and I had to pause it for longer than the one minute rest between exercises to just lay on the floor and catch my breath.
Here are my starting stats:
Body Fat: 17.8%
Switch Kicks: 114
Power Jacks: 51
Power Knees: 104
Power Jumps: 27
Globe Jumps: 9
Suicide Jumps: 16
Push-Up Jacks: 20
Plank Obliques: 46
Here’s to hoping this jumpstarts some changes along with a food makeover.
Keep it insane & fierce!
What’s your favorite way to jumpstart body shape changes? Have you ever let the scale or the mirror get to you?