Anyone who has ever made a New Year’s diet resolution, joined a gym, talked to anyone ever, or lived has really discovered how hard it is to create and maintain a healthy lifestyle. Full disclosure: I have belonged to all of the above clubs and rode the lifelong roller coaster of being on and off the fitness track. I get in a good groove making my own healthy meals, working out 5-6 times a week, attempting to meditate and take time for me, drinking ALL the water ever. Then, inevitably, my life gets busy (usually in the summer) with teaching summer camp, extended day duties, travel in awful DC traffic to rehearsal, acting my face off, drive back home, pound through memorizing lines, and crash. All this leaves
little make that no time for anything else.
My eating is usually reduced to snacking on the job or gasp fast food on the way in the car. Workouts…. when? Weekdays I do the above and weekends I am busy performing the show I already rehearsed. My job often means missing best friends’ & family members’ weddings, vacations, birthdays, and everything in between. A missed workout seems paltry in comparison.
But this is something I want to work on this year. It may not quite be a New Year’s resolution but since I am a Shakespeare girl anyway I’m gonna call it a Midsummer’s Resolution. (Okay, so it’s spring but summer is when it will get crazy!)
Part of that will be using this spring to establish some health & fitness habits! I was clicking through Pinterest
procrastinating searching for inspiration for a lesson plan when I stumbled upon a Women’s Health article: 15 Fitness Habits You Need Establish In Your 20s.
Well if that wasn’t fate!
So what does it include and how can I improve or maintain by fitness habits:
1) Fall in love with strength training– current score: B, I love strength training and am missing that sore feeling for a great pump session a bit with Insanity’s focus on cardio. Hopefully I can bring a few days into my run training soon!
2) Drink more water- current score: C+, When I remember this I am great, when I don’t remember I am awful. Doing theatre outdoors this summer I will really have to stay on top of this or I will pay the price.
3) Vary it up- C, I like running & dancing, I like feeling like I am improving in something. I also know I am going to plateau without changing some things. I have plans to try some different workout routines, Insanity is part of that. Hopefully I can keep it up.
4) Embrace the rest day- B, It’s a little more difficult with such an outlined workout program like Insanity. If anything I like my rest days a little too much!
5) Learn proper form and don’t cheat- B+, I mean who doesn’t cheat a little on that last bicep curl when you just don’t think you can do anymore…
6) Switch up your running shoes- F, I have one pair of running shoes, one pair of cross training shoes, and one pair I use for teaching dance when sneakers work better…. Maybe once my christmas bonus rolls around.
7) Refuel properly post workout- D+, Slowly but surely improving. I don’t like milk so the chocolate milk solution won’t work for me. Anyone have a go to they want to share?
8) Go to random gym classes- D, I’m not part of a gym so this isn’t easy but I am looking at trying some new stuff and will update soon!
9) Stretch before and after you exercise- C, Because I am following what Shaun T does I am doing well. When Shaun T isn’t there I tend to want to save time. And stretching hurts… hmm maybe this was the reason I am the only dancer I know who can’t do a split.
10) Make your workout a part of your day- D, This is going to be the main struggle this summer y’all!
11) Be mindful- C-, I’m always on the run and the busier I get the harder this is.
12) Invest in good workout clothes- C, You know what actors make right? And I’m not talking Jennifer Lawrence here.
13) Do either yoga or pilates- F, I struggle with yoga I always have and I have yet to try pilates (I know I know how am I that behind on the fitness craze)
14) Choose your friends wisely- B, We all know Triple A is clearly a good support system, and one of the theatre’s I work for is doing a health challenge/group. However, actors are also notorious drinkers and I do love me some Jameson.
15) Have fun- C, The last rule we have for acting classes we teach too! I’m decent at it but I also look at fitness as something I have to do… this one needs some work!
So how did you stack up? Be sure to check out the article for detailed info.
Here’s to keeping a fit & fierce lifestyle!